A science-backed transformation for high-performing fathers who want calm, clarity and emotional control, at home and at work.
"Nothing changes if nothing changes"
For high-performing fathers, the pressure never stops.
Work demands dictate your energy.
Family tension triggers reactions you regret.
Stress pulls you into patterns you promised you'd break.
This is Autopilot Mode - the combination of emotional overload, fragmented sleep and identity drift that quietly erodes your performance.
Research shows:
Men aged 30-45 report the highest rates of hidden stress (ONS, 2024)
Chronic stress reduces cognitive performance by up to 25% (APA, 2023)
Kids mirror parental stress within seconds (Harvard Center on the Developing Child)
You don't need to power through. You need a system that rebuilds your brain, behaviours and identity - with evidence, not guesswork.
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Limitless Brain Health helps fathers build the mental fitness required to lead with clarity, calm and conviction.
Backed by psychology, somatic regulation and behaviour design - without the clinical jargon or "wellness fluff".
Sharper decisions. Better focus. Less noise.
Fewer irritability spikes. More emotional command.
Stronger presence with your partner and kids - not just physical but mental.
Decode irritability and anger spikes using neuroscience.
Break negative thought loops and self-sabotage.
Strengthen emotional regulation and recovery speed.
Build identity clarity beyond the provider role.
Improve presence, patience and communication.
Increase cognitive stamina and stress tolerance.
Rewire daily habits using behaviour-design principles.
Model calm, emotionally intelligent leadership your kids copy.
Our methods integrate:
Cognitive Psychology -/- Somatic Regulation & Breathwork -/- Behavioural Activation -/- HRV & Nervous System Recovery -/- Identity & Purpose Theory -/- Stress Science -/- Fatherhood-specific research on emotional modelling
Your program is built by a professional coach, certified in psychotherapy with expertise in coaching leaders in high-stress industries.
Every tool we teach can be measured - in your mood, your HRV, your reactions and your family environment.
788 Great or Excellent scores out of 796 reviews
"...empathy while holding you accountable for the person you are /aspire to be, I wholeheartedly recommend Alec"
"Alec has a unique ability to adapt to different speaking styles and personalities, ensuring that everyone has the opportunity to speak up and be heard..."
"Alec created a safe environment where individuals felt empowered to share openly, which facilitated deep transformation."
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Hi, my name is Alec Reid.
In 2018 I spent 10% of my annual salary and over 9 months in cognitive behavioural therapy and it changed my life. I was a dad that was totally disengaged from my emotional intelligence and I knew that needed to change to be the type of father I wanted to be to my kids. It was also not the type of leader I wanted to be in the workplace. Therapy changed my life so profoundly, I set off on a journey to upskill so I could provide a service for individuals in need.
Coaching leaders in high-stress, safety-critical environments where calm decision-making is imperative, I have realised the real-world application of self-awareness, emotional intelligence and self-leadership.
I have realised that men like us are carrying silent pressure that no one sees: the identity shift, the irritability, the guilt, the sense of losing yourself.
Limitless Brain Health exists so you don't have to navigate this alone. The tools work, the science is real and the transformation compounds.
- COSCA certified in counselling skills.
- CBT practitioner course completed.
- ICF certified in professional coaching.
- Mental Health First Aid instructor.
- 10+ years in leadership roles.
- Course creator and facilitator.
- Highly rated by 750+ individuals.
No. It's psychology-backed performance coaching designed for fathers.
Yes. The weekly lessons are bite-sized and actionable with optional additional information available when time allows.
Our protocols are built for safety and stability. Utilising the coaching calls for support throughout your journey is highly recommended.
No. Fathers at every stage benefit from stronger clarity and emotional command.