Get a fast, science-informed snapshot of where you are right now as a father, leader and man, and what needs to change.
This is not a personality test or a mental health assessment.
It's a short pause to reflect on how you're currently leading yourself as a father, under real-world pressure.
Read each statement and answer honestly. No one will see this but you.
Scale: 1-5 (1 = Strongly Disagree - 5 = Strongly Agree)
Outside of work and family responsibilities, I have a clear sense of who I am.
I regularly do things that make me feel energised, grounded, or fully myself - not just productive.
If my kids described me as a man in 10 years, I’d recognise that version of myself.
When family stress hits, I usually respond with intention rather than react on impulse.
After snapping, shutting down, or feeling overwhelmed, I recover quickly and reset well.
When I’m with my kids, my attention is genuinely with them - not split or elsewhere.
My current habits are modelling the emotional leadership I want my children to learn.
Most fathers don’t struggle everywhere.
They notice a cluster:
Identity feels thin
Emotions leak under pressure
Or presence costs more energy than it should
Whichever statements gave you pause - that’s your entry point.
Nothing here means failure.
It means something is asking for attention.
Three common patterns we see
You're reliable, capable and responsible - but your sense of self has narrowed into roles.
Your intentions are solid but stress sometimes outruns your nervous system
You show up but it's costing more than it should.
You don't need to label yourself.
Just notice which one feels closest.
Awareness is the first step.
Structure turns awareness into change.
That’s what the 12-week reset is designed to do.
Choose the level of support that fits where you are right now.
12-week Online Father Reset
A self-guided structure to rebuild clarity, emotional control and self-leadership.
Guided Reset
Strategic coaching support to personalise the work, remove blind spots and keep momentum.
Accountability Reset
For fathers who want faster behavioural change, accountability and sustained results.
No pressure. No judgement.
You're not broken - you're building.