Pillar: Self-Awareness
Lesson: Recognising your inner autopilot
Key shift this week: From blind reaction to conscious choice.
Pillar: Self-Awareness
Lesson: Who am I when I'm not at work or providing?
Key shift this week: From being defined by what you provide to living from who you are.
Pillar: Self-Awareness
Lesson: Self-talk shapes performance and relationships
Key shift this week: From unconscious critic to conscious coach.
Pillar: Self-Awareness
Lesson: How self-awareness today becomes your children's tomorrow
Key shift this week: From self-awareness for self to self-awareness for legacy.
Pillar: Emotional Intelligence
Lesson: Emotions are data, not directives
Key shift this week: From being run by emotions to using emotions as data for better decisions.
Pillar: Emotional Intelligence
Lesson: Power isn't in the comeback, it's in the pause.
Key shift this week: From listening to reply to listening to understand.
Pillar: Emotional Intelligence
Lesson: Curiosity beats judgement
Key shift this week: From fast judgement to expansive curiosity.
Pillar: Emotional Intelligence
Lesson: Strength and compassion can co-exist
Key shift this week: From empathy as weakness to empathy as strength with boundaries.
Pillar: Self-Leadership
Lesson: Leadership begins with regulating your state
Key shift this week: From autopilot reactivity to conscious, values-led response.
Pillar: Self-Leadership
Lesson: Speak with clarity, not aggression.
Key shift this week: From silence or aggression to clarity with courage.
Pillar: Self-Leadership
Lesson: Identity is built from small, consistent actions
Key shift this week: From chasing goals to embodying habits that shape identity.
Pillar: Self-Leadership
Lesson: Lead your life by design not default
Key shift this week: From drifting through survival to living with purpose and building legacy.